Best Foods For Glowing Skin

Leafy Greens

Leafy greens are ideal for glowing skin. Greens contain vitamins, minerals, and antioxidants. 

Avocado

Avocados nourish skin. Avocado oil moisturizes and cleanses skin. 

Green tea

Green tea diets improve skin and hair. Vitamins B2 and E nourish skin.

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Water

Water eliminates blush and lipstick. Drink 3 litres of water daily for glowing skin.

Citrus Fruit

Citrus fruits benefit skin and health. Thus, a healthy diet for glowing skin should contain them

Fish oil

EPA Omega-3 fatty acids in fish oil regulate oil production. Regulated oil production moisturizes without oiliness.

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