Best Foods For Glowing Skin
Leafy greens are ideal for glowing skin. Greens contain vitamins, minerals, and antioxidants.
Avocados nourish skin. Avocado oil moisturizes and cleanses skin.
Green tea diets improve skin and hair. Vitamins B2 and E nourish skin.
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Water eliminates blush and lipstick. Drink 3 litres of water daily for glowing skin.
Citrus fruits benefit skin and health. Thus, a healthy diet for glowing skin should contain them
EPA Omega-3 fatty acids in fish oil regulate oil production. Regulated oil production moisturizes without oiliness.
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