Best Exercises To Lose Thigh Fat Fast (In A Week)
To begin, choose a comfortable position lying on your back with your arms at your sides and your knees bent, toes pointed upwards.
Raise your toes off the ground and your leg up, but maintain your heel planted.
You may use the steps or a step to help you up, and then set it down behind you.Step back with your left foot so that your calf is resting on the step.
Bring your left knee down to the floor while bending your front knee slowly. You should pause briefly at the bottom before resuming the starting posture,.
While standing, keep the dumbbells at your sides. Step far out to the side, bending your outside leg to bring your hips down toward the floor.
As you bend one knee and descend your hips toward the floor, keep your other leg completely straight.
Leap out to one side from a standing stance.Take a step forward with your outer foot, and then let your other leg sweep around to the back of your body.
Repeat on the other side, this time using your forward-moving leg to spring backward in the opposite way. Maintain a hopping motion by hopping from side to side.
Stand with your feet about hip- to shoulder-width apart, and then squat down into a lunge.
Keep your torso upright and your hips low while you do this exercise, and avoid leaning forward too much.
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