Best Anti-Inflammatory Foods

Tart cherries

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Blueberries

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Raw oats

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Ginger

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Green tea

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Dark chocolate

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Wild salmon

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Broccoli

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Black beans

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Tart cherries

Tart cherries, often known as Montmorency cherries, are delicious and anti-inflammatory.

Blueberries

Antioxidants found that berries decrease inflammation. Just why? Berries contain flavonoids.

Raw oats

Dark chocolate, berries, almonds, and cinnamon in overnight oats decrease inflammation and reduce abdominal fat.

Ginger

Ginger's health effects are attributed to gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease chemicals.

Green tea

Your weight-loss secret weapon: Green tea, a modest drink revered for ages as a health miracle.

Dark chocolate

Dark chocolate may increase gut microbial diversity and reduce inflammation.

Wild salmon

Fatty fish is a great source of polyunsaturated fats, which are known for their anti-inflammatory qualities.

Broccoli

Broccoli sprouts' glucosinolate may reduce inflammation. If you're pollen-allergic, don't eat it raw!

Black beans

Like raw oats, black beans and most other pulses have a high resistant-starch content, which fuels your gut microbes to generate butyrate.

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