Best Anti-Inflammatory Foods
Tart cherries, often known as Montmorency cherries, are delicious and anti-inflammatory.
Antioxidants found that berries decrease inflammation. Just why? Berries contain flavonoids.
Dark chocolate, berries, almonds, and cinnamon in overnight oats decrease inflammation and r
educe abdominal fat.
Ginger's health effects are attributed to gingerols, antioxidant, anti-inflammatory, antibac
terial, and anti-disease chemicals.
Your weight-loss secret weapon: Green tea, a modest drink revered for ages as a health mirac
Dark chocolate may increase gut microbial diversity and reduce inflammation.
Fatty fish is a great source of polyunsaturated fats, which are known for their anti-inflamm
Broccoli sprouts' glucosinolate may reduce inflammation. If you're pollen-allergic, don't eat it raw!
Like raw oats, black beans and most other pulses have a high resistant-starch content, which
fuels your gut microbes to generate butyrate.