Blueberries have been studied extensively and shown to promote and preserve cognitive function (brain health) with age, heart health, decreasing cancer risk
Anthocyanin, a phytochemical and antioxidant, gives blueberries their rich blue hue." Vitamin C in blueberries protects cells and skin while combating aging-oxidation.
Walnuts help the heart also. "The first study on cardiovascular health and walnuts was published over 25 years ago in the New England Journal of Medicine
Walnuts reduce total cholesterol (especially LDL "bad" cholesterol), triglycerides, blood pressure, and contain anti-inflammatory phytochemicals
The world's second-most-consumed beverage after water has several anti-aging properties. Tea has anti-inflammatory properties and is hydrating
Tea reliably lowers plasma TC and LDL levels and slows coronary artery calcification development. Unsweetened tea is a simple way to increase life expectancy.
Beans are rare carbohydrate-protein foods. "They're a big element of the Mediterranean diet, one of the healthiest diets
Plant-based protein from legumes reduces the risk of major chronic illnesses and promotes health and lifespan.
Eating more flavonols from pears, leafy greens, broccoli, oranges, tomatoes, beans, olive oil, tea, and wine lowered the incidence of Alzheimer's disease dementia.
Smooth texture of ripe pears may help digestion, and the high fibre content promotes gastrointestinal, cardiovascular, and general health as we age.
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