Adding at least 30 minutes of cardio or aerobic activity to your daily regimen is the first step in reducing visceral fat.
Aerobic activities have been shown to lower both abdominal and liver fat.
Interval training and high-intensity interval training are types of exercise that alternate between brief bursts of intensive activity and rest intervals.
High-intensity interval training (HIIT) has been shown to be effective for reducing belly fat and improving both weight and general fitness.
Abdominal workouts may be helpful in the fight against belly fat, which tends to collect around the midsection.
They're a great way to get some exercise and tone your abs at the same time.
You may do 12 reps of each exercise with weights ranging from 5 to 8 pounds.
An other strategy involves lifting heavier weights for fewer reps while taking longer rest periods between sets.
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