Weight loss depends on food. It doesn't mean starving or cutting calories. Healthy weight loss requires a range of nutrient-dense foods that fill you up without extra calories.
Serving meals on smaller plates can help you eat less and improve your diet. In a 2017 BMC Obesity research, smaller plate sizes improved portion management.
To lose weight, eat thoughtfully instead of working, watching YouTube, or browsing your phone. The Harvard T.H. Chan School of Public Health defines mindful eating as being aware of emotional and physical experiences while eating.
Hydration aids weight loss in numerous ways. According to Johns Hopkins University, water can decrease appetite, boost metabolism, and burn fat for fuel. Drinking water before meals also reduces food consumption.
Sleep is essential to reaching any health or fitness goal. Sleep helps lose weight, according to a 2022 Nutrients assessment.
"Out of sight, out of mind" applies to good eating. You're more likely to eat junk food if it's in the house. But, keeping healthy items on hand makes it easier to eat well and lose weight.
Stress might affect your diet. Manage stress to reduce weight without exercise. A 2017 study linked stress and poor moods to overeating and decreased physical activity, two major weight gain risk factors.