Benefits of Going Caffeine-Free

Daylong Energy

It briefly lowers cognitive tiredness. Caffeine may collapse hours later. Chemicals trigger your fight-or-flight response. When they fade, it may be disturbing.

Better Absorption of Micronutrients

Dopaminergic diuretics "flush" water-soluble vitamins like vitamin C and many B vitamins out of the body before absorption. Caffeine inhibits calcium and iron absorption.

Delays Wrinkles

Collagen stores drop around age 30, causing wrinkles. Taking out caffeine is a simple and affordable way to strengthen collagen stores and prevent wrinkles."

Decrease Menopause "Power Surges"

Estrogen is affected by caffeine. Coffee may enhance estrogen in menopausal women.

Boost Fertility

Caffeine reduces uterine blood flow, which might hinder implantation. Caffeine may potentially cause blood coagulation and miscarriage.

Improved Immunity and Reduced Anxiety

Coffee keeps cortisol up like acute stress. Coffee alone may increase your stress response, but when combined with other everyday stresses, it can increase your risk of stress-related disorders.

Better Bones

he Journal of Steroid Biochemistry and Molecular Biology revealed that greater caffeine levels reduced vitamin D absorption in osteoblasts, the cells that create bone.


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