Benefits of Eating Peanut Butter

You may lose weight

Protein and fat in peanut butter breakdown slower than carbohydrates. 

The protein keeps you satisfied for a longer period, so you won't pick up random snacks throughout the day.

May help your heart

Peanut butter contains monounsaturated fats that lower LDL "bad" cholesterol, lowering the risk of heart attack and stroke.

Build more muscle

Peanut butter is a great pre- or post-workout snack due of its protein level.

Help ease muscle pain

In 75% of patients, CoQ10 supplementation improved muscle soreness.


You may side-step a stroke

Eating four to five peanuts a day reduced stroke risk by 16%, things may change.

You may beat diabetes

Peanut butter helps patients manage their blood sugar levels.

You'll bolster your brainpower

Peanut butter increases acetylcholine, a neurotransmitter that aids learning and memory.

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