Hold the bacon when you make eggs or go to your favourite breakfast establishment! Being lean means avoiding processed foods like hot dogs, sausages.
MD Anderson Cancer Center says salting, smoking, or curing preserves these foods. Chemical preservatives are possible. Processed meats increase cancer risk and belly obesity.
Fried meals like egg rolls, French fries, onion rings, fried pickles, and fried chicken are loaded with saturated and trans fats. "Due to the oil used, fried meals are also heavy in calories, which leads to weight gain
Fried foods, like refined carbs, transform into sugar and are deposited as abdominal visceral fat.
If you like sweets, this final dish may be the hardest. Cookie dough ice cream won't help you reduce visceral fat.
Sugar, bad fats, and calories in ice cream cause visceral fat. It has artificial flavours, sweeteners, and preservatives.
These refined carbohydrates cause a rapid rise in blood sugar, and their high sugar content means they are quickly converted into fat.
Because of their processing, during which fibre and other nutrients are lost, refined carbohydrates are harmful to health.