Sugar
Sugar is related to belly fat since it's bad for your health. Try to restrict your daily sugar intake and look out for hidden sugar in yogurt, juices, and coffee beverages.
Alcohol
Even though it's true that red wine has certain health advantages, the calories from alcohol are often deposited as belly fat, so enjoy in moderation.
Packaged Foods
Healthy carbohydrates don't mean low-carb. High-fiber whole grains lower abdominal fat, but refined carbohydrates increase it.
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Refined Carbs
Healthy carbohydrates don't mean low-carb. High-fiber whole grains lower abdominal fat, but refined carbohydrates increase it.
Cheese
Our passion for all things cheese is unmatched, yet too much of it may create gastrointestinal problems due to saturated fat. Eat cheese in moderation and satisfy cravings with healthy fats like salmon, oil, and walnuts.
Milk & Dairy
Many individuals develop lactose intolerance as they age, which may affect digestion, exacerbate stomachs, and create persistent gas and bloating. Overeating full-fat dairy products may also cause abdominal fat.
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