Anti-inflammatory Spice for Relieve Morning Bloating

Anti-inflammatory Spice for Relieve Morning Bloating

cinnamon in your morning coffee to reduce bloating. Its anti-inflammatory effects help digestion and speed up gas and discomfort relief.

Cinnamon to relieve bloating

"One of the best anti-inflammatory spices to add to coffee is cinnamon," finest writes, adding that cinnamon "contains powerful antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body."

"Cinnamon contains anti-inflammatory properties and can help reduce bloating by aiding digestion," she says. Cinnamaldehyde in the spice is an antioxidant.

Cinnamon adds sweetness to your morning coffee without compromising your health and relieves bloating. Refined sugar and high-sugar creamers can impair your health, as you can read here. Cinnamon is a healthier alternative.

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"It has a natural sweetness that can enhance the flavor of coffee without the need for added sugars or artificial sweeteners," Best explains. Perfect! She suggests putting cinnamon on the grounds before brewing or stirring it into your cup. It'll taste fantastic and eliminate morning bloat.