One, alcohol is abundant in calories; drinking too much might cause you to gain weight, especially in the abdominal area because of the empty calories it contains.
Second, alcohol use may alter metabolic rate, making it less efficient in burning fat.
alcohol may cause binge eating, particularly of unhealthy meals, by stimulating the appetite.
The effects of alcohol on abdominal fat may be mitigated by consuming no more than one drink per day (for women) or two drinks (for males).
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Select red wine or spirits blended with a low-calorie mixer instead of sugary cocktails as your beverage of choice.
You can prevent dehydration and cut down on your alcohol intake if you drink water in between alcoholic drinks.
Have a meal or a light snack before drinking; doing so might help you control your intake.