Barbecues, road excursions, and bikinis await summer. Gasp! Swimsuits scare many post-menopausal women.
Though we're proud of our curves, wearing a garment that feels like a dishcloth contrasted to our winter sweats and flannel isn't ideal.
However, we must exhibit skin to spend time outside with our kids, grandchildren, friends, and neighbors. We'll manage. We'll feast. We'll improve. All advantages cost something.
One First for Women reader asked a subject many of us wonder about: Can you lose weight without giving up alcohol? Our dietitians advised us on drinking and weight reduction. They said this.
A: You can drink and lose weight. The secret? Red wine: Purdue University researchers found that red wine may prevent fat tissue growth.
Q: I want to lose my muffin top without quitting booze. Can I slim without?
Resveratrol and piceatannol, two plant chemicals, stop fat cells from developing or storing fat. Harvard researchers found that resveratrol stimulates SIRT1, which reduces pro-inflammatory protein synthesis.
Q: I want to lose my muffin top without quitting booze. Can I slim without?
This decreases cellular inflammation that causes weight gain, diabetes, and heart disease. Rosé comprises similar chemicals, but less concentrated.
Q: I want to lose my muffin top without quitting booze. Can I slim without?
Sangria created with any wine is a fruity drink. Bonus: Fruit provides fiber and minerals. Avoid sugary readymade sangrias and stick to one glass.
Q: I want to lose my muffin top without quitting booze. Can I slim without?
LIKE SAVE SHARE....