Who hasn't discovered that a bowl of cereal tastes better in the early morning hours rather than later in the day? Even so, it could be preferable for you to end your eating window as early as is practical for you.
Although dietary fat has a bad reputation, it's more likely that carbs are to blame for a bulging girth. "The main causes of abdominal fat buildup are excessive carbohydrate intake and processed food consumption.
Exercise is essential for weight loss in general and for reducing belly fat in particular. Your chances of success are greatest if you combine weight training with aerobic exercise.
Every time you eat, put lean protein on your plate to help you feel satisfied. Ward advises aiming for at least 20 to 30 grams of protein at each meal and 10 grams at each snack.
A history of poor sleep can affect many different elements of your life, including belly fat, just as a bad night's sleep can wreck your entire day.
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