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9 Weight Loss-Friendly High-Protein Breakfasts

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Egg muffins are easy to make ahead and keep in the fridge, making them ideal for hectic mornings. Just eggs, spinach, mushrooms, tomatoes, and feta cheese.

Egg Muffins

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This bacon and egg wrap is perfect for a heartier breakfast! Scramble two eggs in butter. Heat tortillas in the oven or microwave (per package instructions).

Bacon-Egg Wrap

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Be creative with overnight oats—they're adaptable! Mix rolled oats and milk in a bowl or mason jar overnight.

Overnight Oats

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Smoothie bowls are another fantastic alternative for chilly breakfasts! Blend one banana with 1/2 cup Greek yogurt and 1/4 cup almond milk (or other milk).

Smoothy Bowl

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Avocado toast is simple yet delicious! After cutting an avocado lengthwise, remove the pit and mash each half on two pieces of whole-grain bread.

Avo Toast

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Just assemble this one! Layer plain or flavored Greek yogurt with fresh or frozen berries, almonds, granola, and/or chia seeds in a dish or cup.

Yogurt Parfait

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Tofu scramble is the excellent morning protein option for vegans and vegetarians! To add flavor, sauté tofu with garlic or onion powder until golden brown.

Tofu Scramble