9 Foods To Help You Lose Weight
Fruits are full of vitamins and antioxidants and make fantastic smoothies and snacks.
Spinach, broccoli, Brussels sprouts, peas, and cauliflower are fiber-rich.
Whole grains include oats, brown rice, and quinoa. Whole grains provide protein and fiber.
Chickpeas, black beans, lentils, and kidney beans make terrific meatless meals.
Plant-based oils like olive, avocado, sunflower, grapeseed, and peanut are plentiful.
Pistachios, walnuts, pecans, and almonds make great salad toppings or snacks.
Avocados help our bodies absorb vitamins A, D, E, and K and keep us satiated longer.
Consider shellfish, skinless poultry, eggs, egg whites, and tofu as lean protein sources.
Milk's calcium helps strengthen bones and teeth and lose weight, according to study.