9 Foods To Help You Lose Weight

Fruits

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Vegetables

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Whole grain

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Legumes

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Plant oils

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Nuts, seeds

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Avocados

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Lean protein

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Calcium-rich foods

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Fruits

Fruits are full of vitamins and antioxidants and make fantastic smoothies and snacks.

Vegetables

Spinach, broccoli, Brussels sprouts, peas, and cauliflower are fiber-rich.

Whole grain

Whole grains include oats, brown rice, and quinoa. Whole grains provide protein and fiber.

Legumes

Chickpeas, black beans, lentils, and kidney beans make terrific meatless meals.

Plant oils

Plant-based oils like olive, avocado, sunflower, grapeseed, and peanut are plentiful.

Nuts, seeds

Pistachios, walnuts, pecans, and almonds make great salad toppings or snacks.

Avocados

Avocados help our bodies absorb vitamins A, D, E, and K and keep us satiated longer.

Lean protein

Consider shellfish, skinless poultry, eggs, egg whites, and tofu as lean protein sources.

Calcium-rich foods

Milk's calcium helps strengthen bones and teeth and lose weight, according to study.

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