8 Health Benefits of Guava Fruit

Lower Blood Sugar Levels

Guava extract may enhance blood sugar regulation in diabetics and those at risk for diabetes.

Boost Heart Health

Guava fruit or leaf extract may lower blood pressure, lower bad cholesterol, and increase good cholesterol.

Relieve Painful Symptoms

Daily consumption of guava leaf extract may reduce uncomfortable menstrual symptoms, including cramping.

Benefit Your Digestive System

Guavas and guava leaf extract may prevent or alleviate diarrhea and constipation.


May Aid Weight Loss

Guavas are high in dietary fiber and low in calories, so they may help you feel full and promote weight loss.

May Have an Anticancer Effect

Guava's high antioxidant content may inhibit the genesis and growth of cancer cells.

Boost Your Immunity

Vitamin C-rich guavas. Preventing disease and infection requires proper vitamin levels.

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