Fresh Bright

7 Incredible Health Benefits of Drinking Lemon Water


1. Keeps our body's pH level stable.

On a scale from 0 to 14, 7 is neutral, values below 7 are acidic, and values above 7 are alkaline. The potential of hydrogen (pH) is a value that shows how acidic or alkaline a solution is.


2. A great diuretic

Warm lemon water is a great natural way to make you go to the bathroom. Even though it can be annoying to go to the bathroom more often, this is a great way to clean our bodies.


3. It helps the body take in iron.

The vitamin C in lemons is very important for iron absorption. When vitamin C-rich foods are eaten with iron-rich foods


4. Morning lemon water to cleanse skin.

Damage to the skin can be caused by the sun, pollution, getting older, and other things in the environment. And this is where the vitamin C comes in.


5. Improves digestion

One of the best things about lemon juice is that it makes your body make more bile, which is an important part of healthy digestion.


6. Super hydration!

If you wake up and drink a glass of lemon water, it can help you start the day with the right food. In fact, our bodies need the right amount of water to get back to normal after a night of sleep.


7. Respiratory aid

First, as we've already said, the vitamin C in lemon juice can help your immune system. Second, limonene and lemon juice antioxidants may aid the body fight asthma triggers and allergens.


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