Radicchio
The fragrant bulbs' leafy tips contain polyphenol antioxidants that neutralize free radicals linked to aging and cancer.
Celery Leaf
Researchers in Italy have discovered that a substance extracted from celery leaves has promising anti-inflammatory properties.
Grains of Watermelon
Not only are these common discards fantastic for spitting competitions, but they are also rich in magnesium, a mineral that plays a role in energy metabolism and protein synthesis.
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Chard of beets
The greens of this root vegetable are rich in vitamin K, an essential nutrient for strong bones.
Kiwi Skins
Keep the fruit's fuzzy, edible peel on to get the vitamin E and other disease-fighting antioxidants it contains.
Expired Potatoes
If you want your potatoes to tide you over until dinner, put down the vegetable peeler. Almost half of the satiating fiber in a potato is found in its skin.
Stingy Broccoli
Increasing your vitamin C consumption, which may be found in just one tender stem, may help maintain a healthy blood pressure level.