Bananas are great weight-loss snacks. They provide energy-boosting magnesium, potassium, calcium, and dietary fiber.
Superfood avocados burn abdominal fat. They've got vitamin C, potassium, dietary fiber, and healthy fats to keep you full.
Antioxidants and fiber in berries lower inflammation and keep you full. They contain vitamin C, iron, calcium, and magnesium and are low in calories.
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Yogurt is a tasty weight-loss snack. It contains probiotics, which aid digestion and gut health. Calcium aids fat burning, and protein keeps you full and energized.
Lean protein from salmon helps build muscle and burn fat. Omega-3 fatty acids in it reduce inflammation, boost heart health, and may protect against cancer and other diseases.
Citrus fruits help you lose weight. Vitamin C, antioxidants, potassium, and fiber provide energy.
Healthy diets need whole grains. Complex carbohydrates provide energy, vitamins, minerals, and fiber to keep you full. Whole grains are low-calorie and good for weight loss.