Bananas
Bananas are great weight-loss snacks. They provide energy-boosting magnesium, potassium, calcium, and dietary fiber.
Avocados
Superfood avocados burn abdominal fat. They've got vitamin C, potassium, dietary fiber, and healthy fats to keep you full.
Berries
Antioxidants and fiber in berries lower inflammation and keep you full. They contain vitamin C, iron, calcium, and magnesium and are low in calories.
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Yogurt
Yogurt is a tasty weight-loss snack. It contains probiotics, which aid digestion and gut health. Calcium aids fat burning, and protein keeps you full and energized.
Salmon
Lean protein from salmon helps build muscle and burn fat. Omega-3 fatty acids in it reduce inflammation, boost heart health, and may protect against cancer and other diseases.
Citrus Fruit
Citrus fruits help you lose weight. Vitamin C, antioxidants, potassium, and fiber provide energy.
Whole grain
Healthy diets need whole grains. Complex carbohydrates provide energy, vitamins, minerals, and fiber to keep you full. Whole grains are low-calorie and good for weight loss.