Nauka, which means "boat," says a lot about what it is. In this yoga pose, you sit up straight and spread your legs out.
Paschimottanasana is one of the best asanas for getting rid of belly fat. Stretch your legs out and sit up straight.
Bhujangasana, which is also called "cobra pose," focuses mostly on the area around the stomach. It improves blood flow, makes the back stronger, and keeps the heart healthy.
This asana helps stretch the neck and the back of the thighs. This is a good yoga pose to do because it helps the neck and hips feel better after long hours of sitting.
This yoga pose strengthens the muscles in your stomach and helps relieve stomach problems. Lay on your back and put your legs out.
The camel pose stretches the abdomen and helps the body digest food better. It also eases pain in the lower back, improves posture, and helps get rid of fat in the thighs.
This helps with digestion, constipation, and menstrual cramps as well. It also makes the back stretch. One must lie on their stomach with their legs straight and far apart.
This yoga pose helps you build strength and improve your balance. It is said to be one of the most helpful positions for heart blockage.
LIKE SAVE SHARE....