When I'm in the mood for something sweet, I like to make energy bites. You can't go wrong with any of these foods that are so delicious.
Fiber helps make hormones that tell your brain you're full. This tells your brain that you've already eaten, which helps you realize you don't need to keep eating.
There are many kinds of high-fiber desserts, like higher-fiber ice cream, yogurt with berries, high-fiber cookies, and even high-fiber puffs.
The better it is, the more cocoa it has, because that means it has less added sugar and more fiber.
I like to add a scoop of protein powder to the mix to make it fluffier and make the effect of making me feel full last longer.
Some desserts that can actually fill you up are frozen fruit (like grapes) with low-calorie whipped cream and nuts, a small serving of dark chocolate with some almonds
"All of these options have carbs, protein, and a little bit of fat, which makes them filling and tasty!"
Avocados are a good idea all the time. They help make a dessert that is rich and creamy and full of healthy things like vitamins K and C, folate, potassium, and magnesium, among other things
The fiber in the apple and the healthy fats in the fat from nuts are both good for you.
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