7-Day Weight-Loss Lunch

4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar cheese, diced grilled vegetables , 1 teaspoon chopped cilantro, and 1 tablespoon vinaigrette.

Quesadilla using two small corn tortillas, 1/2 cup rinsed low-sodium black beans, and 3 tablespoons low-fat jack cheese.

2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup celery, 1/2 cup diced mushrooms, 2 tablespoons shredded cheddar, and 1 tablespoon low-fat Caesar dressing.

1 medium artichoke, steamed 1/2 cup whole wheat couscous, 2 teaspoons diced bell pepper, 1/4 cup garbanzo beans, 1 teaspoon minced fresh cilantro, and 1 tablespoon honey mustard sauce.

Wrap with 4 ounces thinly sliced lean roast beef, one 6-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard.

1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 tablespoons grated Parmesan, 1 tablespoon vinaigrette dressing.

Tomato-cucumber salad with 5 slices tomato, 1/4 cup cucumber, 1 teaspoon fresh chopped thyme, and 1 tablespoon vinaigrette.

2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 avocado slices, 1 tablespoon slivered walnuts, and 2 teaspoons vinaigrette.


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