7-Day Breakfast for Weight Loss

Cherry tomatoes and egg whites in a savory scramble with olive oil, basil, Parmesan, and a pinch of salt.

Cook 3/4 cup steel-cut or old-fashioned oats in water; add 1/2 cup skim milk and mix well.

Four egg whites, one whole egg, a quarter cup of chopped broccoli, two tablespoons each of black beans, diced onion, diced mushrooms, and salsa, fried and folded into an omelet.

Four egg whites scrambled with a teaspoon of olive oil, a quarter cup of black beans, two teaspoons of salsa, two tablespoons of shredded low-fat cheddar, and a teaspoon of fresh cilantro fill one medium whole wheat tortilla.

A three-large-egg-white frittata stuffed with two tablespoons of diced bell peppers, two teaspoons of chopped spinach, two tablespoons of part-skim shredded mozzarella, and two teaspoons of pesto.

1 whole-grain waffle heated in the toaster with 2 tablespoons of nut butter. 3/4 cup of berries

Top a toasted whole-grain English muffin with 2 tablespoons of nut butter, 1 sliced banana, and 1 cantaloupe wedge.3/4 cup of berries


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