7 Dark Chocolate Health Benefits That Are Proven

1. Highly nourishing

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2. Strong antioxidant source

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3. May reduce blood pressure and enhance blood flow

[{"selector":"#anim-765d3118-cd64-4083-911c-3f02c22032d5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-380f1c59-0c07-452f-b893-9c9c8f03ae4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The endothelium, the lining of arteries, can be stimulated to create nitric oxide by the flavanoids in dark chocolate.

4. Increases HDL and guards against oxidation of LDL

[{"selector":"#anim-f269f6ce-eb8b-46c0-a263-915fa393c5e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dark chocolate consumption can lower numerous significant heart disease risk factors. It might guard against elevated cholesterol.

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5. May lower risk of heart disease

[{"selector":"#anim-128b72b8-5f03-4f20-bd47-9b451c013fad","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa571b4-caa7-483b-b6c0-49219cf41df1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.08691208963949%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The components in dark chocolate seem to be quite effective at preventing LDL oxidation.

6. May provide sun protection for your skin

[{"selector":"#anim-4d2d52c4-58ec-489b-93e6-931797dfa025 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The bioactive ingredients in dark chocolate might be beneficial for your skin as well.

7. May enhance brain performance

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