Your new best friend can and should be cardio. Dr. Bohl says, "A good fitness routine is important if you want to lose weight and keep it off."
This is backed up by research. A Duke University Medical Center study found that aerobic exercise is the best way to get rid of dangerous belly fat.
When trying to lose weight, strength training is another important part of a workout plan.
When you lift weights, you burn calories both at the gym and when you're resting at home. If you want to look toned, strength training is the way to do it
You can feel full without eating a lot of extra calories if you add lean protein to your meals.
"Lean proteins, like chicken, fish, and plant-based proteins, are an excellent source of nutrition and will go well with your strength training."
In general, the only way to lose weight is to eat less than you burn. To lose weight, you have to eat less than you burn.
A lot of research has been done on whether a low-carb or low-fat diet is better for losing weight... Instead of worrying about carbs vs. fats when planning your meal
The best diet is the one you actually follow, and if you don't give yourself any room for change, you might just give up on dieting altogether.
So, if you really want to lose weight and keep it off, don't worry about "breaking the rules
But medical science is also beginning to understand how important a person's physiology is to their weight.
Talk to your doctor if you feel like you're doing everything right to lose weight but it's not working
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