Fresh Bright

6 Bodyweight Exercises for a Month's Transformation

Arrow

Pushups

This classic bodyweight exercise can be done in a lot of different ways. Pushups work your chest and triceps, and they also use isometric contractions, which are good for your whole body.

Arrow

Pushups

Dr. Bohl says that you should do different kinds of pushups to work out different parts of your chest muscles. This is very important if you want to change the shape of your body.

Arrow

Pull-ups

Pull-ups can only be done with a pull-up bar. Adding them to your workout is a great way to build a wider back and change your body in a big way. 

Arrow

Pull-ups

Dr. Bohl says that the biceps and lats are the primary muscles that are worked with these machines.

Arrow

Chin-ups

You could discover that chin-ups are simpler to do than pull-ups, despite the fact that the two exercises target the same muscles. 

Arrow

Chin-ups

Chin-ups are an excellent exercise for building strength in the back as well as the arm muscles.

Arrow

Squats

Squats, as Dr. Bohl explains, "are a double-hitter when your objective is to remodel your physique. 

Arrow

Squats

Working out the bigger muscles burns more calories, and squats assist improve the muscles of the buttocks and legs."

Arrow

Lunges

Forward lunges are a good way to mix up your routine. You can change things up even more by adding sideways lunges.

Arrow

Lunges

To lunge, take a large step forward with your right leg and bend both knees. Return to the beginning posture by pressing your right heel up. On the other side, do the same thing.

Arrow

Sit-ups

When someone is trying to transform their physique, one of the goals they often pursue is to get rid of their belly fat.

Arrow

Sit-ups

Even though losing weight is the best way to get a lean midsection, it's still important to do a good ab workout to tone your abdominal muscles.

LIKE SAVE SHARE....

More Stories