Get enough sleep
Skin health may be negatively impacted by stress. And when you're not given a break for it, the consequences may be severe. Have a good night's rest, preferably 8 hours or more.
Get enough sleep
Sleep helps the body recuperate from the stresses of the day, thus losing sleep may hasten the aging process. When you get enough shut-eye, your skin looks and feels rejuvenated the next day.
Hydrate your skin from the inside out
It may make a significant impact to one's health to consume between eight and ten glasses of water on a daily basis.
Hydrate your skin from the inside out
Alternatively, if you would rather have something sweeter, I would suggest eating around five portions of fresh fruits or vegetables each day.
Sunscreen is a must-have!
It's generally understood that too much time in the sun may be damaging to the skin. If you really must go out in the sun, protect your skin with a high-quality sunscreen.
Sunscreen is a must-have!
Choose a sunscreen with an SPF of 30 or higher to reduce the frequency of reapplication.
Keep your phone clean
That's correct, you spotted a typo. There might be a lot of germs on your phone. These germs may trigger severe outbreaks if they come into touch with the face.
Keep your phone clean
Have a travel-size bottle of disinfectant on hand at all times. Your skin's condition may also benefit from your phone's cleanliness.
Mind the shower temperature
It's tempting to spend an excessive amount of time in the shower. Having a stream of hot water touch your face is the most relaxing and rejuvenating sensation ever.
Mind the shower temperature
In fact, a brief, tepid shower will do the trick. Hot water may cause your skin to dry out and even break out in rashes, so it's best to avoid it if you can.
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