5-minute home exercises to burn belly fat
Standing with your feet hip-width apart, raise each knee as high as you can towards your chest and repeat as rapidly as you can for 30 seconds.
Exercise routine including jumping with arms and legs spread wide and feet together. After 30 seconds, you should go back to square one.
In a plank posture with your hands behind your shoulders, raise each knee to your chest as rapidly as you can for 30 seconds. This is a mountain climber's exercise.
Bicycle crunches are done laying on one's back with hands behind the head and legs bent. Bring your left elbow to your right knee by extending your left leg. Flip and repeat for 30 seconds.
Put your hands under your shoulders in a plank posture, and then do jumping jacks with your feet. Over the next 30 seconds, repeat the process.
To get a good ab workout in 5 minutes, repeat the circuit two or three times. Always make sure to warm up first and cool down afterwards while working exercise
Long-term reduction of belly fat may be aided, in part, by adopting a healthy lifestyle that includes frequent exercise and nutritious food.
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