Each form of exercise is excellent for burning calories, which is what matters most while attempting to shed pounds. No matter what strength-training program you follow, make sure to include some sort of cardio each week."
The traditional activities to tone your abdominal muscles are crunches and sit-ups. They can result in a flat stomach or even a six-pack when combined with weight loss.
Bicycle crunches are a terrific way to mix things up. Similar to ordinary crunches, bicycle crunches target your abs, but the additional movement with your legs works more muscles and increases calorie expenditure.
According to Harvard Health Publications, you should stretch your legs while holding a plank position with both forearms on the ground. To fully straighten your body, apply pressure to your arms. When you hold your position, make sure your sight is directed downward.
A wonderful bodyweight exercise to do after planks is the mountain climber "After performing a plank with your back to the ground, move to mountain climbers to burn more calories while working many different muscles throughout your body.
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