Raspberries, blueberries, and strawberries are low in calories and high in fiber. Berry flavonoids may also boost fat-burning hormone synthesis.
Eggs are a healthy, satisfying breakfast with 6 grams of protein and 70 calories. Breakfast protein increases weight reduction and enjoyment, according to research.
Not all yogurt is healthy. Greek yogurt is full anytime because it offers twice as much protein and half the sugar of conventional yogurt.
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Caffeine boost! Catechins and caffeine in these teas boost metabolism. Tea boosts fat burn more than caffeine alone, according to research.
Pistachios include 6 grams of protein per ounce and 100 calories per 30 nuts. Simply buy in-shell nuts: One research found that shelled pistachios had 41% less calories than pre-shelled nuts.