Mountain climbers work the core and burn belly fat. This full-body workout strengthens the shoulders, arms, and core.
Bicycle crunches also work the midsection. Stimulating all abdominal muscle groups concurrently builds strength and endurance.
Burpees work all major muscular groups, including the abdominal wall. This cardio-strength exercise raises your heart rate. Regular exercise burns fat and boosts stamina.
Reverse crunches train deep abdominal and oblique muscles while stabilising the neck and spine. Regularly doing these crunches can benefit you.
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