Fresh Bright

5 Eating Habits to Lose Belly Fat

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Water is essential to health. It can cause agitation, hunger, bladder issues, heart and renal problems, and fatigue.

1. Drink plenty of water throughout the day

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Vegetables are good for slowing ageing. Antioxidants, vitamins, minerals, and fibre in vegetables keep you youthful and healthy.

2. Eat more vegetables

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Breakfast is the most crucial meal of the day, but busy folks may skip it. “Eating a meal in the morning helps feed your body so you're less likely to gorge on junk food later in the day.

3. Eat a healthy breakfast every day.

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"Skipping breakfast" should only be done if your doctor or dietician approves intermittent fasting.

4. Try intermittent fasting

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Best recommends replacing processed foods with whole foods whenever possible.

5. Eat more whole foods

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