Water is essential to health. It can cause agitation, hunger, bladder issues, heart and renal problems, and fatigue.
Vegetables are good for slowing ageing. Antioxidants, vitamins, minerals, and fibre in vegetables keep you youthful and healthy.
Breakfast is the most crucial meal of the day, but busy folks may skip it. “Eating a meal in the morning helps feed your body so you're less likely to gorge on junk food later in the day.
"Skipping breakfast" should only be done if your doctor or dietician approves intermittent fasting.
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