This exciting variation on the traditional jump squat engages the lower body in a similar manner, but with a rotation of 180 degrees.
According to the National Strength and Conditioning Association, alternating lunges are an excellent lower-body workout that can help you burn fat and improve your glutes.
This extreme physical activity is an effective means of burning fat and maintaining a healthy weight.
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Plank like a Spider
Those who can relate will find that the Spiderman Plank is an excellent technique to tone their abs and activate their quads and glutes while living out their inner superhero.
Scientific studies have shown that push-ups are one of the best exercises for building muscle in the chest, triceps, and deltoids.