Although this wonderful fast food side can be *extremely* alluring, it can be harmful to your attempts to lose weight. Wen and Sabat suggest replacing fries with a side salad instead.
According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, fast food portions have increased since 1986. Fast food entree portions have grown in size by 39 grams. Because of this, it's crucial to order small portions at fast food restaurants.
"Ordering lower sizes of things is advised when it comes to portion sizes. ordering a little burger or a kid's meal as opposed to a large burger, for instance. By doing so, the amount of calories and fat consumed is decreased.
You might choose to choose a grilled chicken sandwich instead of a fried chicken sandwich at restaurants like Chick-fil-A, Popeye's, or KFC.
Wen and Sabat also think it's best to stay away from soda drinks when it comes to beverages. Even diet sodas are harmful for losing weight! Sabat cautions that diet soda is laden with harmful chemicals and is actually linked to weight increase rather than weight loss.
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