Pallian advocates eating beans to acquire your daily plant-based protein and lose weight! The Fabaceae family includes legumes. When dried, the seed is a pulse. Beans, soybeans, chickpeas, peanuts, etc. are legumes.
Pallian recommends tofu and tempeh to decrease visceral fat. Tofu is condensed soy milk. Silken, soft, firm, extremely firm, and super firm solid white blocks result.
Pallian defines "plant-based yogurt" as yogurt made from plants. It's usually made using almonds, cashews, coconuts, soybeans, plantains, oats, and peas.
We probably don't have to tell you how healthy nuts are. Dietitians and nutritionists rave about this food group all the time! They are rich in protein, fiber, and healthy fats which can help you feel fuller for longer. And, nuts are also low in carbs.
LIKE SAVE SHARE....