4 Healthy Foods To Lose Weight Faster

1. Fresh fruits and vegetables

As you lose weight, keep your fridge stocked with fruits and veggies. Richards recommends fresh, entire produce first.

2. Greek yogurt

Healthy snacks are available besides produce. Greek yoghurt is healthy and delicious, according to Richards.

She says Greek yoghurt is a high-protein, low-fat dairy food that can aid weight loss. Probiotics make this yoghurt great.

3. Hummus

Richards recommends hummus. Chickpeas and tahini make this Mediterranean dip (and many additional ingredients can add flavour). This high-fiber, protein-packed snack can help you lose weight and tastes great.

4. Boiled eggs

Eggs are the best high-protein, filling food. Best advises keeping boiled eggs in the fridge.

"They are a good source of high-quality protein, which can help you feel full and content for longer, lessening the need to snack on harmful foods," she explains. "This may reduce muscle loss during weight loss."

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