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4 Healthy Foods To Have In Your Fridge To Lose Weight Faster

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As you lose weight, keep your fridge stocked with fruits and veggies. Richards recommends fresh, entire produce first.

1. Fresh fruits and vegetables

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She recommends leafy greens, broccoli, carrots, bell peppers, and cucumbers for weight loss because vegetables are low in calories and high in fiber.

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Healthy snacks are available besides produce. Greek yogurt is healthy and delicious, according to Richards. She says Greek yogurt is a high-protein, low-fat dairy food that can aid weight loss.

2. Greek yogurt

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Probiotics make this yogurt great. This supports gut health and digestion, which can promote weight loss, according to Richards. It goes well with fruit too!

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Need a vegetarian dip? Richards recommends hummus. Chickpeas and tahini make this Mediterranean dip (and many additional ingredients can add flavor).

3. Hummus

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This high-fiber, protein-packed snack can help you lose weight and tastes great. It can be used to dip veggies, spread over sandwiches, or add protein to salads.

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Eggs are the best high-protein, filling food. Best advises keeping boiled eggs in the fridge. "They are a good source of high-quality protein, which can help you feel full and content for longer, lessening the need to snack on harmful foods

4. Eggs boiled