Squat and press with two dumbbells by your shoulders. Shoulder-width apart, point your toes. Squat on your heels. Stay flat-backed. After squatting, push up through your heels with your knees apart. Press weights overhead as you rise.
Have you done "stir-the-pot" with a dumbbell standing up? This easy core workout begins with feet shoulder-width apart. Hold one dumbbell in front of your chest with both hands. Then pretend to stir the pot with the dumbbell!
Lateral squats will have you assuming a wide stance and pointing your toes out just a bit. Essentially, you'll squat from side to side. Yeung instructs, "Sit back into one hip and push that knee out." Repeat this motion on the other side.
Finally, the bent-over row. Grab two dumbbells, bend your knees, and tilt your hips back until your chest is nearly parallel to the floor. Row weights on a flat lower back.
LIKE SAVE SHARE....