Not incorporating fiber into your beverages
You may easily add fiber to beverages to reduce aging. Fiber lowers inflammatory and stress indicators, which reduces the incidence of age-related illness.
Not incorporating fiber into your beverages
Yummy homemade smoothies. Blending fruits and vegetables with milk or non-dairy alternatives makes a balanced, fiber-rich snack or breakfast.
Not getting enough water
Hydration is crucial to looking and feeling younger. Skipping water may age you unwittingly.
Not getting enough water
Adequate hydration is important throughout life, as water provides the environment for metabolic reaction, as well as a building material for body parts including the skin.
Downing too much soda every day
Aside from weight gain, sugar stimulates the production of bad cholesterol, which increases the risk of cardiovascular disease.
Downing too much soda every day
Moreover, it promotes premature aging and can lead to autoimmune diseases like lupus and rheumatoid arthritis."
Drinking a ton of sugary juice
Even without Coke, you're not safe. Juice has a healthy reputation, but it may include a lot of added sugar, which can age you quicker.
Drinking a ton of sugary juice
The American Association for Cancer Research found that those who drank two or more sugary beverages a day were more likely to age prematurely than those who drank one each week.
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