People often mistake packaged juice for fresh juice. Sugar and preservatives in packaged drinks cause inflammation. So consume fresh juice made from seasonal fruits next time.
Protein is automatically healthy. Most protein bars are sugary and caloric. Before buying anything, check the nutritional label to see how many calories you'll be eating.
You're hurting yourself by idolizing the American way of life and eating cereal for breakfast. Cereals are a convenient breakfast snack, but they contain mostly sugar, which slows your metabolism.
Daily exercisers like sports beverages. Sports drinks deliver rapid energy and electrolytes. Most individuals don't realize that most beverages include sugar, which depletes energy. Electrolytes and nutrients make coconut water the perfect replacement.
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