1 Get fuller on fewer calories
"Volume eating" is a diet that fills you up with low-calorie, high-volume foods. High-volume, low-calorie diets lost more weight and body fat than low-volume, high-calorie diets, according to a 2011 Eating Behaviors study.
2.Try the Mediterranean diet.
"Volume eating" is a diet that fills you up with low-calorie, high-volume foods. High-volume, low-calorie diets lost more weight and body fat than low-volume, high-calorie diets, according to a 2011 Eating Behaviors study.
3 Go "flexitarian"
"The 'flexitarian' diet is a healthy way to lose weight because it emphasizes whole, nutrient-dense plant-based foods while still allowing for occasional meat and dairy consumption," says Best. This method reduces calories while giving nutrients. Flexitarians have a lower risk of heart disease and diabetes.
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4 Get moving