Intermittent fasting (IF) should be your first option when it comes to losing weight. It is recommended that following IF, a person fast for longer than 12 hours (because the body starts to burn fat after 12 hours),
and then consume food during the remaining period. You will have 10 hours to eat if you fast for 14 hours. The only thing to keep in mind is that you should lengthen your fasts every 15 days in order to notice benefits more quickly.
The summer vegan diet is the one to adopt if you have excessive sweating or skin breakouts. In a vegan diet, more fruits and vegetables are consumed at the expense of animal products.
Carb cycling is the diet for you if you have a picky palate or travel a lot. Experimenting with carbohydrates is what carb cycling entails. You can have less than 80 grams of carbohydrates on three low-carb days, 120 grams on two medium-carb days,
and more than 150 grams on two high-carb days during the course of a week. Hence, you can have high-carb days on days when you travel and stick to the recommended carbohydrate amounts on other days.
Flexible dieting (FD) allows you to consume your favorite foods while keeping in mind that your deficit should be maintained at the end of the day.