Most people drink coffee daily. Coffee helps weight loss and metabolism. Only if you remove the bad elements. Sugary coffee can hinder weight reduction and impede metabolism. Premade coffee is a major offender.
"Energy drinks are often laden with additional sweets, artificial colors, preservatives, and harmful doses of caffeine that can impair the body's natural metabolic process," Wen says. She says this may delay weight reduction. To lose weight, avoid energy drinks.
Tea lover? As you lose weight, avoid sugary sweet tea. "Sweet tea is brewed tea with a lot of sugar," says Richards. We all know that sugar can cause a variety of health difficulties, including a slower metabolism, making weight loss harder.
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