Do an overhead press the next time you work out at the gym, advises Sabat, as it's one of the best moves for sculpting your arms. This exercise strengthens the arms, shoulders, and chest muscles, giving your arms a slimmer appearance. Fortunately, it's also really easy.
1. Stand with your feet shoulder-width apart and hold a pair of dumbbells up at shoulder level 2. Lift the dumbbells up above your head 3. Lower them back down to shoulder level
The bent-over row is another excellent lifting exercise for your arms. This workout, according to Sabat, focuses your back, shoulders, and arms to give you a more toned appearance.
1. Start with your feet shoulder-width apart and bend your knees slightly 2. Bend over from the waist and hold a pair of dumbbells down at arm’s length 3. Pull the dumbbells up towards your chest, and then lower them back down
Triceps are excellent for slimming down the arms. This workout targets your triceps, just as the name suggests. According to her, doing this makes your arms appear slimmer and more toned. Perfect! Here are some tips for obtaining these advantages at home or in the gym
1. Start by standing with your feet hip-width apart and holding a dumbbell in one hand 2. Bend your elbow and bring the dumbbell up to your side 3. Keep your elbow bent and extend your arm behind you, and then bring your arm back to the starting position.
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