Puffed rice pressed into cakes is a low-calorie snack. Bradley advises nut butter on rice cakes for protein and fat. "Weight-loss rice cakes with nut butter are good. Secondly, rice cakes are a healthy snack with 35-40 calories per rice cake "Bradley adds. Rice cakes have a pleasant crunch like potato chips.
Air-popped popcorn is another healthful, low-calorie pantry snack Bradley advises. Air-popped popcorn is fat-free, unlike microwave popcorn. Microwave popcorn has salt and fat.
"Herbs and spices can flavor air-popped popcorn, a low-calorie snack. Popcorn helps lose weight for various reasons "he raves. Bradley recommends air-popped or lightly seasoned types to cut calories. "Air-popped popcorn has about 30 calories per cup. It's perfect for calorie-conscious snackers."
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Finally, Bradley suggests roasted chickpeas as a great weight-loss snack. Roasted chickpeas are a substantial, high-protein snack that can satisfy cravings and fuel your workout. "Roasted chickpeas are crisp, filling, and high in fiber and protein.
Roasted chickpeas help lose weight "Bradley adds. First, they're high in fiber, which keeps you full and reduces the risk of overeating. He adds, "Moreover, roasted chickpeas are a low-calorie snack, with around 1/2 cup of roasted chickpeas comprising around 120 calories."