1. Hanging leg raises
There are other ab exercises besides crunches! Ramos recommends hanging leg lifts as a fantastic workout to try to make those abdominal muscles taut if you have access to a pull-up bar. This technique, according to Healthline, is particularly helpful for targeting your rectus abdominis and external oblique.
1. While hanging from a pull-up bar, extend your legs toward the floor. 2. As high as you can, lift your knees toward your chest. 3. You might try to touch your knees to your elbows for an added kick.
2. Reverse crunches
Ramos recommends doing some reverse crunches if you're serious about developing a six-pack. You will notice a noticeable burn in your lower abs because these exercises engage the entire rectus abdominis muscle.
1. Lay on your back. 2. Extend your arms behind you and legs in front of you. 3. In one movement, drive your legs towards your chest as you lift your body to meet your knees.
V-ups are an excellent exercise that train your rectus abdominus, obliques, and hip flexors. Ramos asserts that using them in your exercise regimen is one of the finest ways to develop distinct, tight abs for this reason.
1. Extend your legs in front of you and your arms behind you. 2. Lift your arms and legs to form a V with your body, keeping the legs as straight as you can. 3. Another option is to try touching your toes with your hands.