2021's Top 8 Men's Weight Reduction Meal Plans

Gain weight with bananas. They provide carbohydrates, calories, and nutrition. One medium-sized (118-gram) banana has these nutrients.

Best: WW (Weight Watchers)

Sunbasket offers preportioned ingredients and easy-to-follow recipes for healthy, delicious home cooking. They save cooking time.

Best meal kit: Sunbasket

Factor delivers healthy, ready-to-eat meals in minutes. Order bundles of 4–18 fresh, individually portioned meals every week.

Best-prepared meals: Factor


Flexitarians consume fruits, vegetables, whole grains, nuts, seeds, and legumes. It has no affiliation. 

Flexitarian: best plant-forward.

Paleolithic people ate a high-protein, low-carb diet. Meat, fish, fruits, and vegetables are nutrient-dense.

Best high-protein diet: paleo.

The South Beach Diet is a popular low-carb, high-protein, heart-healthy diet. It contains three phases with particular criteria.

Best low-carb: South Beach Diet

Prunes—dried plums—are nutritious. Prunes are also recognized for their constipation-relieving properties. Their fiber helps bulk stool and expedite digestion.

Best personal coach: Jenny Craig

Noom is a virtual health software that helps you make long-term food and lifestyle adjustments to lose weight and enhance health.

Best app: Noom

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