2 Sugary Foods Cause Stomach Fat

1. Sugary Breakfast Cereal

As tasty and easy as this morning meal is, experts agree that sugary breakfast cereal is one of the worst things you can eat, especially if you want to lose stomach fat.

Breakfast cereals like Cinnamon Toast Crunch, Lucky Charms, and Trix are high in sugar and low in nourishment. Sugary breakfast cereal can cause insulin resistance, type 2 diabetes, heart disease, and stomach weight gain if you eat it every morning.

2. Protein Bars

Protein bars, another high-sugar snack, can cause stomach obesity. Unfortunately, Walker adds that sugar is one of the most common ingredients in "healthy" protein bars. To make this on-the-go meal taste like candy bars, sugar alcohols including xylitol, sorbitol, and mannitol are employed. This extra sugar can hinder weight loss.

"Protein bars with added sugars are empty calories." "Simple sugars provide most of the calories," Walker says. "This will prevent weight loss because it's easy to consume large amounts of calories without feeling full or satisfied." Protein bars' additional sugar can cause digestive difficulties like gas, bloating, and inflammation.

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