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2 Morning Beverages That Experts Warn May Lead To An Inflamed Stomach

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You're not alone in starting your day with coffee. Many people start their days with caffeine. However, Nanavati warns that caffeinated drinks can worsen inflammation. She claims coffee, tea, and energy drinks induce gastric inflammation. "These drinks' caffeine can

1. Coffee and other caffeinated beverages

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gastrointestinal lining and cause digestive difficulties. They acidify." If you have inflammation, it's best to reduce coffee intake.

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Sugar is known to damage health over time. Healthline warns that too much sugar can raise your risk of diabetes, cancer, cardiovascular disease, and more. Nanavati says sugary drinks like juice, soda, and sprots might inflame the stomach.

2. Juice and other sugary drinks

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 "Sugar in these beverages might boost stomach acid production, causing discomfort and inflammation," she says. Another reason to limit sugar intake.

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